Shake and Bake
Workouts
Thursday 1/13/22 @ 8:24 PM
83kj
65rpm
50%
18mph
Saturday 1/8/22 @ 3:31 PM
✅
98kj
69rpm
53%
20mph
Monday 3/14/22 @ 4:57 PM
214kj
82rpm
42%
17mph
Tuesday 3/1/22 @ 10:4 PM
✅
251kj
80rpm
45%
19mph
Friday 2/18/22 @ 1:26 PM
112kj
73rpm
45%
17mph
Saturday 2/19/22 @ 12:53 PM
✅
132kj
76rpm
47%
19mph
Thursday 1/27/22 @ 3:58 PM
130kj
66rpm
51%
19mph
Wednesday 10/13/21 @ 9:40 PM
✅
137kj
70rpm
51%
19mph
Monday 7/5/21 @ 9:52 AM
131kj
88rpm
38%
17mph
Monday 7/5/21 @ 4:43 PM
✅
159kj
90rpm
40%
18mph
Sunday 3/28/21 @ 4:39 PM
170kj
83rpm
44%
18mph
Monday 3/29/21 @ 9:1 PM
✅
176kj
82rpm
45%
19mph
Sunday 3/28/21 @ 6:29 PM
164kj
93rpm
39%
18mph
Saturday 3/27/21 @ 11:36 AM
✅
171kj
90rpm
41%
19mph
Monday 3/1/21 @ 10:59 PM
107kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 9:33 PM
✅
119kj
81rpm
43%
18mph
Monday 3/1/21 @ 5:51 AM
328kj
82rpm
42%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
348kj
81rpm
43%
18mph
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
Sunday 2/14/21 @ 3:31 PM
✅
230kj
85rpm
41%
18mph
Workouts
214
kj
Monday 3/14/22
328
kj
Monday 3/1/21