Shake and Bake

Workouts

Thursday 1/13/22 @ 8:24 PM
✅
83kj
65rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Monday 7/5/21 @ 10:15 AM
139kj
79rpm
43%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:15 PM
✅
164kj
79rpm
45%
18mph
Saturday 11/20/21 @ 8:31 PM
✅
148kj
69rpm
53%
20mph
15 min Climb Ride
Kendall Toole
Thursday 5/26/22 @ 12:52 PM
101kj
74rpm
42%
17mph
Saturday 8/7/21 @ 7:50 PM
✅
537kj
72rpm
51%
19mph
60 min Climb Ride
Cody Rigsby
Sunday 11/29/20 @ 5:1 PM
467kj
71rpm
47%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
240kj
88rpm
49%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:28 PM
180kj
89rpm
43%
19mph
Thursday 1/7/21 @ 5:4 PM
95kj
73rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:2 PM
✅
104kj
76rpm
43%
17mph
Thursday 1/7/21 @ 5:21 PM
188kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 3:2 PM
✅
226kj
71rpm
47%
18mph
Wednesday 1/6/21 @ 12:40 PM
183kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:47 PM
✅
205kj
71rpm
45%
17mph
Tuesday 12/29/20 @ 3:5 PM
196kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 5:1 PM
✅
244kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 5:1 PM
172kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 2:29 PM
✅
216kj
78rpm
43%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 83 kj
Thursday 1/13/22
68 kj
Wednesday 8/10/22
20 min AFO Ride: Doja Cat
Emma Lovewell
139 kj
Monday 7/5/21
✅ 164 kj
Saturday 7/3/21
15 min Climb Ride
Kendall Toole
✅ 148 kj
Saturday 11/20/21
101 kj
Thursday 5/26/22
60 min Climb Ride
Cody Rigsby
✅ 537 kj
Saturday 8/7/21
467 kj
Sunday 11/29/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 240 kj
Saturday 4/10/21
180 kj
Saturday 4/10/21
15 min 90s Ride
Cody Rigsby
95 kj
Thursday 1/7/21
✅ 104 kj
Wednesday 3/24/21
30 min HIIT & Hills Ride
Cody Rigsby
188 kj
Thursday 1/7/21
✅ 226 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 1/6/21
✅ 205 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
196 kj
Tuesday 12/29/20
✅ 244 kj
Saturday 1/2/21
30 min Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 12/8/20
✅ 216 kj
Wednesday 12/9/20