Shake and Bake
Workouts
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 11:23 PM
158kj
80rpm
37%
15mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
Tuesday 3/30/21 @ 12:39 AM
87kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 12:58 PM
✅
99kj
68rpm
45%
16mph
Saturday 3/13/21 @ 8:15 PM
84kj
71rpm
41%
16mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
Thursday 12/3/20 @ 7:4 PM
121kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
Friday 1/15/21 @ 5:49 PM
151kj
70rpm
40%
15mph
Monday 1/25/21 @ 12:41 PM
✅
135kj
70rpm
44%
17mph
Wednesday 1/27/21 @ 6:11 PM
120kj
74rpm
41%
16mph
Monday 1/11/21 @ 11:40 AM
✅
186kj
81rpm
39%
16mph
Tuesday 1/12/21 @ 6:9 PM
164kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 1:35 PM
✅
174kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 5:30 PM
161kj
76rpm
39%
15mph
Sunday 1/3/21 @ 8:51 PM
✅
204kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 5:27 PM
156kj
75rpm
38%
15mph
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 9:3 PM
178kj
75rpm
41%
16mph
Workouts
158
kj
Wednesday 3/31/21
151
kj
Friday 1/15/21
178
kj
Wednesday 12/16/20