Shake and Bake

Workouts

Tuesday 12/29/20 @ 4:12 PM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/5/23 @ 11:0 AM
✅
55kj
87rpm
35%
16mph
Wednesday 5/17/23 @ 6:42 PM
✅
218kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/15/23 @ 9:16 AM
213kj
78rpm
43%
17mph
Tuesday 6/1/21 @ 7:42 PM
✅
222kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 9:30 AM
202kj
71rpm
44%
17mph
Monday 3/14/22 @ 4:57 PM
✅
214kj
82rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 6/24/22 @ 9:17 AM
191kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 12:12 PM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 11:1 AM
198kj
74rpm
43%
17mph
Wednesday 10/13/21 @ 12:52 PM
152kj
68rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Monday 7/19/21 @ 9:10 AM
✅
154kj
67rpm
48%
18mph
Monday 1/25/21 @ 12:41 PM
✅
135kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:36 AM
125kj
68rpm
44%
16mph
Tuesday 11/17/20 @ 1:9 PM
✅
403kj
72rpm
44%
17mph
60 min Pop Ride
Kendall Toole
Wednesday 3/24/21 @ 9:32 AM
399kj
72rpm
44%
17mph
Monday 3/1/21 @ 5:51 AM
✅
328kj
82rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:25 AM
284kj
76rpm
42%
16mph
Sunday 1/10/21 @ 3:28 PM
✅
70kj
69rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 10:44 AM
60kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Tuesday 12/29/20
✅ 55 kj
Sunday 3/5/23
30 min Club Bangers Ride
Alex Toussaint
✅ 218 kj
Wednesday 5/17/23
213 kj
Monday 5/15/23
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 6/1/21
202 kj
Tuesday 8/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 214 kj
Monday 3/14/22
191 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 2/9/21
198 kj
Thursday 1/6/22
20 min 90s Ride
Cody Rigsby
152 kj
Wednesday 10/13/21
✅ 154 kj
Monday 7/19/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Monday 1/25/21
125 kj
Saturday 7/24/21
60 min Pop Ride
Kendall Toole
✅ 403 kj
Tuesday 11/17/20
399 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 328 kj
Monday 3/1/21
284 kj
Tuesday 3/2/21
10 min Climb Ride
Ben Alldis
✅ 70 kj
Sunday 1/10/21
60 kj
Thursday 1/7/21