Shake and Bake

Workouts

Thursday 3/17/22 @ 3:52 PM
✅
158kj
86rpm
39%
16mph
20 min 2000s Ride
Denis Morton
Thursday 3/17/22 @ 12:9 PM
111kj
74rpm
40%
15mph
Monday 2/7/22 @ 8:45 PM
✅
219kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:2 PM
146kj
76rpm
37%
14mph
Friday 1/28/22 @ 10:6 PM
✅
198kj
82rpm
40%
17mph
30 min 90s Country Ride
Denis Morton
Tuesday 2/1/22 @ 1:9 PM
150kj
79rpm
36%
15mph
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:26 PM
136kj
85rpm
32%
14mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 9/26/20 @ 4:24 PM
147kj
78rpm
42%
18mph
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:37 PM
✅
266kj
81rpm
38%
16mph
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 1/13/21 @ 1:21 PM
✅
172kj
85rpm
36%
16mph
Thursday 12/31/20 @ 1:50 PM
✅
205kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 4:23 PM
155kj
83rpm
35%
15mph
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:47 PM
174kj
83rpm
37%
16mph
Saturday 12/5/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Monday 11/30/20 @ 1:54 PM
✅
166kj
80rpm
37%
15mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 158 kj
Thursday 3/17/22
111 kj
Thursday 3/17/22
30 min EMINEM Ride
Denis Morton
✅ 219 kj
Monday 2/7/22
146 kj
Monday 1/31/22
30 min 90s Country Ride
Denis Morton
✅ 198 kj
Friday 1/28/22
150 kj
Tuesday 2/1/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Tuesday 4/6/21
136 kj
Monday 4/5/21
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Friday 2/5/21
147 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 12/8/20
✅ 266 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
165 kj
Saturday 12/5/20
✅ 172 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 205 kj
Thursday 12/31/20
155 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Friday 12/18/20
174 kj
Friday 12/18/20
30 min Reset
Denis Morton
kj
Saturday 12/5/20
✅ 166 kj
Monday 11/30/20