Shake and Bake

Workouts

Friday 2/5/21 @ 12:27 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:4 PM
143kj
94rpm
31%
15mph
Wednesday 1/27/21 @ 12:33 PM
✅
367kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:44 PM
190kj
92rpm
30%
14mph
Tuesday 1/19/21 @ 10:57 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:43 AM
148kj
0rpm
0%
0mph
Saturday 1/16/21 @ 10:16 PM
✅
226kj
80rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 4/18/20 @ 12:23 PM
118kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 2/5/21
143 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 1/27/21
190 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 1/19/21
148 kj
Tuesday 1/26/21
20 min FTP Test Ride
Denis Morton
✅ 226 kj
Saturday 1/16/21
118 kj
Saturday 4/18/20