Shake and Bake

Workouts

Tuesday 4/6/21 @ 4:42 PM
βœ…
181kj
80rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:59 PM
131kj
70rpm
38%
14mph
Thursday 1/21/21 @ 9:3 PM
βœ…
211kj
81rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:19 AM
136kj
74rpm
36%
14mph
Thursday 12/24/20 @ 6:18 PM
βœ…
190kj
76rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Sunday 1/26/20 @ 6:12 PM
βœ…
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
181kj
71rpm
43%
16mph
Tuesday 2/11/20 @ 4:29 PM
βœ…
210kj
77rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 11:50 PM
184kj
80rpm
40%
16mph
Saturday 6/29/19 @ 6:22 PM
βœ…
206kj
72rpm
46%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 8:13 PM
186kj
76rpm
42%
16mph
Wednesday 6/12/19 @ 3:54 PM
βœ…
206kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/17/19 @ 10:50 PM
181kj
73rpm
42%
16mph
Sunday 4/7/19 @ 10:20 PM
βœ…
221kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 11:12 PM
162kj
72rpm
39%
15mph
Friday 3/22/19 @ 8:41 PM
βœ…
226kj
72rpm
46%
18mph
30 min HIIT Ride
Cody Rigsby
Friday 3/22/19 @ 10:16 PM
182kj
74rpm
41%
16mph
Sunday 10/28/18 @ 10:8 PM
βœ…
305kj
77rpm
43%
17mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 3:34 PM
249kj
75rpm
39%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 181 kj
Tuesday 4/6/21
131 kj
Thursday 4/1/21
30 min Wicked Ride
Leanne Hainsby
βœ… 211 kj
Thursday 1/21/21
136 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 190 kj
Thursday 12/24/20
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Sunday 1/26/20
181 kj
Thursday 4/16/20
30 min 80s Ride
Cody Rigsby
βœ… 210 kj
Tuesday 2/11/20
184 kj
Thursday 4/9/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 6/29/19
186 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Wednesday 6/12/19
181 kj
Monday 6/17/19
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Sunday 4/7/19
162 kj
Monday 4/8/19
30 min HIIT Ride
Cody Rigsby
βœ… 226 kj
Friday 3/22/19
182 kj
Friday 3/22/19
45 min Halloween Ride
Ally Love
βœ… 305 kj
Sunday 10/28/18
249 kj
Saturday 10/27/18