Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:1 PM
✅
116kj
70rpm
56%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 11:17 AM
12kj
86rpm
29%
13mph
Wednesday 10/13/21 @ 11:50 AM
✅
106kj
70rpm
53%
20mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 11:47 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 11:51 AM
✅
332kj
66rpm
57%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 11:50 AM
176kj
68rpm
44%
16mph
Monday 5/11/20 @ 11:41 AM
✅
69kj
73rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:17 PM
44kj
74rpm
36%
14mph
Tuesday 2/11/20 @ 12:11 PM
✅
157kj
74rpm
52%
20mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 4/15/20 @ 9:14 PM
28kj
73rpm
35%
13mph
Friday 3/13/20 @ 11:27 AM
✅
275kj
67rpm
61%
23mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 12:50 PM
0kj
7rpm
25%
1mph
Saturday 11/23/19 @ 12:31 PM
✅
461kj
79rpm
57%
23mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 11/20/19 @ 4:1 PM
26kj
92rpm
34%
16mph
Monday 11/4/19 @ 12:19 PM
✅
188kj
72rpm
56%
22mph
15 min 80s Ride
Jennifer Jacobs
Monday 7/16/18 @ 12:38 PM
92kj
65rpm
45%
16mph
Tuesday 10/29/19 @ 11:59 AM
✅
172kj
77rpm
52%
21mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 4:12 PM
51kj
77rpm
30%
12mph
Friday 12/14/18 @ 12:35 PM
✅
74kj
72rpm
46%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/12/19 @ 2:36 PM
40kj
84rpm
31%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Tuesday 10/26/21
12 kj
Monday 10/25/21
10 min Low Impact Ride
Kendall Toole
✅ 106 kj
Wednesday 10/13/21
kj
Monday 4/26/21
30 min Classic Rock Ride
Emma Lovewell
✅ 332 kj
Friday 5/15/20
176 kj
Monday 4/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Monday 5/11/20
44 kj
Wednesday 5/6/20
15 min Low Impact Ride
Hannah Corbin
✅ 157 kj
Tuesday 2/11/20
28 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
✅ 275 kj
Friday 3/13/20
0 kj
Friday 3/13/20
30 min Classic Rock Ride
Olivia Amato
✅ 461 kj
Saturday 11/23/19
26 kj
Wednesday 11/20/19
15 min 80s Ride
Jennifer Jacobs
✅ 188 kj
Monday 11/4/19
92 kj
Monday 7/16/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 172 kj
Tuesday 10/29/19
51 kj
Wednesday 3/20/19
10 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Friday 12/14/18
40 kj
Saturday 1/12/19