Shake and Bake

Workouts

Sunday 5/8/22 @ 1:11 PM
✅
133kj
74rpm
47%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/25/22 @ 2:16 AM
58kj
74rpm
34%
13mph
Thursday 12/16/21 @ 5:3 PM
✅
424kj
70rpm
60%
23mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 3:7 AM
145kj
69rpm
39%
15mph
Friday 10/23/20 @ 11:8 AM
✅
165kj
67rpm
56%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 3:23 AM
103kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:12 PM
✅
476kj
75rpm
60%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
Monday 12/7/20 @ 12:19 PM
✅
705kj
77rpm
58%
24mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 12/2/20 @ 2:54 AM
197kj
58rpm
43%
14mph
Sunday 8/16/20 @ 12:49 PM
✅
354kj
70rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Monday 4/20/20 @ 11:41 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 3:7 PM
✅
147kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 12:11 PM
✅
186kj
68rpm
58%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 2:54 AM
120kj
76rpm
46%
18mph
Saturday 10/19/19 @ 11:52 AM
✅
184kj
75rpm
54%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:26 PM
111kj
78rpm
44%
18mph
Sunday 7/7/19 @ 12:21 PM
✅
467kj
73rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Sunday 5/8/22
58 kj
Monday 4/25/22
30 min Holiday Classics Ride
Sam Yo
✅ 424 kj
Thursday 12/16/21
145 kj
Thursday 12/9/21
15 min Low Impact Ride
Robin Arzón
✅ 165 kj
Friday 10/23/20
103 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 476 kj
Tuesday 11/10/20
163 kj
Saturday 1/9/21
45 min Movie Buff Ride
Kendall Toole
✅ 705 kj
Monday 12/7/20
197 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
✅ 354 kj
Sunday 8/16/20
230 kj
Wednesday 8/12/20
20 min Low Impact Ride
Alex Toussaint
kj
Monday 4/20/20
✅ 147 kj
Monday 4/20/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 186 kj
Wednesday 1/29/20
120 kj
Sunday 12/29/19
15 min Pop Ride
Tunde Oyeneyin
✅ 184 kj
Saturday 10/19/19
111 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 467 kj
Sunday 7/7/19
303 kj
Tuesday 7/16/19