Shake and Bake

Workouts

Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 11:6 PM
170kj
82rpm
37%
16mph
Saturday 2/4/23 @ 12:9 PM
✅
606kj
75rpm
56%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
252kj
80rpm
38%
15mph
Wednesday 11/16/22 @ 12:21 PM
✅
221kj
75rpm
51%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 10/20/22 @ 9:33 PM
110kj
78rpm
38%
15mph
Thursday 11/4/21 @ 11:48 AM
✅
270kj
67rpm
61%
22mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 10/26/21 @ 10:50 PM
94kj
74rpm
37%
15mph
Thursday 10/22/20 @ 10:23 AM
✅
312kj
73rpm
61%
24mph
20 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 11:33 PM
144kj
72rpm
46%
17mph
Thursday 1/14/21 @ 12:32 PM
✅
432kj
80rpm
55%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 11:30 PM
214kj
75rpm
44%
17mph
Saturday 9/19/20 @ 12:40 PM
✅
347kj
74rpm
53%
21mph
30 min Classic Rock Ride
Olivia Amato
Monday 12/14/20 @ 10:53 PM
216kj
75rpm
44%
17mph
Wednesday 3/11/20 @ 10:34 AM
✅
611kj
72rpm
58%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:3 PM
284kj
93rpm
35%
16mph
Wednesday 1/15/20 @ 11:27 AM
✅
605kj
75rpm
56%
22mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/28/20 @ 1:40 PM
250kj
69rpm
39%
15mph
Saturday 2/8/20 @ 11:40 AM
✅
673kj
67rpm
64%
23mph
45 min 70s Rock Ride
Hannah Corbin
Friday 2/7/20 @ 12:28 AM
238kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 389 kj
Thursday 12/7/23
170 kj
Thursday 12/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 606 kj
Saturday 2/4/23
252 kj
Saturday 2/8/20
20 min Classic Rock Ride
Leanne Hainsby
✅ 221 kj
Wednesday 11/16/22
110 kj
Thursday 10/20/22
20 min Classic Rock Ride
Hannah Corbin
✅ 270 kj
Thursday 11/4/21
94 kj
Tuesday 10/26/21
20 min Classic Rock Ride
Kendall Toole
✅ 312 kj
Thursday 10/22/20
144 kj
Monday 2/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 432 kj
Thursday 1/14/21
214 kj
Monday 12/28/20
30 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 9/19/20
216 kj
Monday 12/14/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 611 kj
Wednesday 3/11/20
284 kj
Tuesday 3/10/20
45 min 70s Rock Ride
Jenn Sherman
✅ 605 kj
Wednesday 1/15/20
250 kj
Friday 2/28/20
45 min 70s Rock Ride
Hannah Corbin
✅ 673 kj
Saturday 2/8/20
238 kj
Friday 2/7/20