Shake and Bake
Workouts
Sunday 6/4/23 @ 12:57 PM
62kj
61rpm
47%
16mph
Wednesday 5/3/23 @ 4:15 PM
✅
133kj
89rpm
49%
22mph
Tuesday 9/6/22 @ 12:35 PM
100kj
67rpm
54%
20mph
Saturday 4/15/23 @ 8:33 PM
✅
142kj
89rpm
50%
23mph
Sunday 1/15/23 @ 1:51 PM
209kj
68rpm
54%
20mph
Tuesday 1/10/23 @ 8:59 PM
✅
351kj
88rpm
55%
25mph
Tuesday 6/14/22 @ 1:21 PM
100kj
61rpm
57%
20mph
Thursday 8/4/22 @ 2:45 PM
✅
121kj
92rpm
47%
21mph
Thursday 1/14/21 @ 1:5 PM
✅
281kj
74rpm
58%
23mph
Monday 12/28/20 @ 6:38 PM
262kj
87rpm
49%
21mph
Saturday 11/17/18 @ 1:41 PM
108kj
81rpm
49%
20mph
Thursday 2/21/19 @ 2:14 PM
✅
157kj
96rpm
50%
24mph
Friday 12/14/18 @ 12:35 PM
74kj
72rpm
46%
18mph
Friday 11/22/19 @ 1:11 PM
✅
134kj
89rpm
50%
22mph
Wednesday 2/19/20 @ 12:25 PM
88kj
72rpm
48%
19mph
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph
Thursday 2/27/20 @ 12:24 PM
✅
407kj
68rpm
61%
22mph
Thursday 2/27/20 @ 3:53 PM
350kj
83rpm
49%
21mph
Thursday 1/24/19 @ 1:15 PM
65kj
70rpm
44%
17mph
Friday 2/15/19 @ 1:39 PM
✅
106kj
90rpm
45%
20mph
Workouts
262
kj
Monday 12/28/20
108
kj
Saturday 11/17/18
350
kj
Thursday 2/27/20