Shake and Bake

Workouts

Monday 11/27/23 @ 12:9 PM
✅
515kj
75rpm
52%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 3:18 PM
0kj
0rpm
31%
0mph
Tuesday 4/14/20 @ 11:44 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 7:9 PM
✅
kj
rpm
%
0mph
Saturday 10/12/19 @ 11:8 AM
✅
184kj
78rpm
53%
22mph
15 min 80s Ride
Emma Lovewell
Thursday 11/28/19 @ 6:23 PM
138kj
99rpm
50%
19mph
Saturday 2/16/19 @ 12:8 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Olivia Amato
Friday 2/22/19 @ 12:8 PM
59kj
90rpm
42%
16mph
Friday 12/14/18 @ 12:35 PM
74kj
72rpm
46%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/17/18 @ 11:53 AM
✅
91kj
95rpm
52%
19mph
Sunday 11/19/17 @ 11:35 AM
384kj
76rpm
46%
19mph
45 min 80s Ride
Emma Lovewell
Saturday 11/18/17 @ 2:58 PM
✅
489kj
87rpm
62%
21mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
✅ 515 kj
Monday 11/27/23
0 kj
Sunday 11/26/23
20 min Feel Good Ride
Ally Love
kj
Tuesday 4/14/20
✅ kj
Sunday 4/12/20
15 min 80s Ride
Emma Lovewell
✅ 184 kj
Saturday 10/12/19
138 kj
Thursday 11/28/19
10 min Low Impact Ride
Olivia Amato
✅ 75 kj
Saturday 2/16/19
59 kj
Friday 2/22/19
10 min Low Impact Ride
Emma Lovewell
74 kj
Friday 12/14/18
✅ 91 kj
Monday 12/17/18
45 min 80s Ride
Emma Lovewell
384 kj
Sunday 11/19/17
✅ 489 kj
Saturday 11/18/17