Shake and Bake

Workouts

Sunday 4/9/23 @ 12:19 PM
325kj
73rpm
52%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
Wednesday 5/11/22 @ 8:48 PM
154kj
64rpm
56%
20mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 5:33 PM
βœ…
183kj
70rpm
57%
22mph
Monday 11/29/21 @ 12:55 PM
100kj
75rpm
50%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Monday 3/8/21 @ 12:20 PM
βœ…
640kj
77rpm
56%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
579kj
74rpm
56%
22mph
Friday 11/20/20 @ 1:6 PM
178kj
68rpm
58%
21mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
Monday 11/9/20 @ 11:57 AM
βœ…
682kj
71rpm
61%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
591kj
74rpm
57%
22mph
Wednesday 5/27/20 @ 12:45 PM
321kj
71rpm
53%
20mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 5:45 PM
βœ…
382kj
78rpm
54%
22mph
Tuesday 2/25/20 @ 11:29 AM
βœ…
666kj
70rpm
62%
23mph
45 min 80s Ride
Kendall Toole
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
Monday 10/7/19 @ 10:18 AM
630kj
75rpm
57%
23mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:25 PM
βœ…
652kj
77rpm
58%
23mph
Friday 11/30/18 @ 12:53 PM
45kj
71rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
βœ…
133kj
79rpm
54%
22mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
325 kj
Sunday 4/9/23
βœ… 339 kj
Sunday 3/12/23
15 min 80s Ride
Jenn Sherman
154 kj
Wednesday 5/11/22
βœ… 183 kj
Monday 2/14/22
10 min Low Impact Ride
Jenn Sherman
100 kj
Monday 11/29/21
βœ… 121 kj
Wednesday 8/18/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 640 kj
Monday 3/8/21
579 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
178 kj
Friday 11/20/20
βœ… 189 kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
βœ… 682 kj
Monday 11/9/20
591 kj
Sunday 11/8/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
321 kj
Wednesday 5/27/20
βœ… 382 kj
Tuesday 5/26/20
45 min 80s Ride
Kendall Toole
βœ… 666 kj
Tuesday 2/25/20
597 kj
Wednesday 4/22/20
45 min 70s Rock Ride
Jenn Sherman
630 kj
Monday 10/7/19
βœ… 652 kj
Tuesday 8/14/18
10 min Low Impact Ride
Jenn Sherman
45 kj
Friday 11/30/18
βœ… 133 kj
Wednesday 7/11/18