Shake and Bake
Workouts
Thursday 4/6/23 @ 11:16 AM
✅
495kj
68rpm
55%
21mph
Thursday 12/3/20 @ 3:20 PM
452kj
74rpm
50%
20mph
Friday 4/22/22 @ 11:51 AM
✅
250kj
76rpm
54%
22mph
Friday 4/22/22 @ 3:0 PM
175kj
86rpm
43%
19mph
Sunday 5/9/21 @ 12:40 PM
✅
458kj
73rpm
51%
20mph
Wednesday 12/1/21 @ 2:44 PM
437kj
77rpm
48%
20mph
Thursday 10/14/21 @ 11:10 AM
✅
681kj
71rpm
61%
23mph
Sunday 8/29/21 @ 2:27 PM
643kj
79rpm
56%
23mph
Friday 7/2/21 @ 1:12 PM
513kj
72rpm
54%
21mph
Tuesday 6/22/21 @ 3:23 PM
✅
648kj
74rpm
58%
23mph
Wednesday 6/17/20 @ 1:42 PM
153kj
74rpm
51%
20mph
Friday 6/19/20 @ 4:35 PM
✅
167kj
80rpm
50%
21mph
Tuesday 3/10/20 @ 11:34 AM
208kj
72rpm
52%
20mph
Monday 3/9/20 @ 3:17 PM
✅
210kj
70rpm
54%
20mph
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
Saturday 2/15/20 @ 3:37 PM
142kj
76rpm
48%
20mph
Friday 1/24/20 @ 12:37 PM
164kj
72rpm
53%
21mph
Wednesday 1/29/20 @ 3:17 PM
✅
164kj
81rpm
49%
21mph
Tuesday 11/19/19 @ 12:34 PM
44kj
70rpm
49%
19mph
Monday 11/25/19 @ 2:51 PM
✅
198kj
75rpm
50%
20mph
Workouts
44
kj
Tuesday 11/19/19