Shake and Bake
Workouts
Monday 1/8/24 @ 12:15 PM
✅
410kj
77rpm
55%
22mph
Sunday 1/7/24 @ 11:19 PM
381kj
83rpm
51%
22mph
Friday 12/9/22 @ 12:10 PM
451kj
64rpm
57%
21mph
Monday 12/12/22 @ 10:24 PM
✅
647kj
91rpm
50%
23mph
Monday 4/25/22 @ 11:5 AM
861kj
78rpm
56%
23mph
Monday 7/4/22 @ 9:57 PM
✅
874kj
92rpm
50%
23mph
Friday 11/5/21 @ 11:9 AM
611kj
75rpm
56%
22mph
Wednesday 7/7/21 @ 10:10 PM
✅
615kj
90rpm
50%
22mph
Tuesday 12/8/20 @ 1:48 PM
107kj
72rpm
52%
20mph
Tuesday 1/5/21 @ 11:9 PM
✅
123kj
89rpm
48%
22mph
Monday 10/26/20 @ 10:33 AM
✅
730kj
74rpm
61%
24mph
Thursday 11/12/20 @ 6:24 PM
592kj
86rpm
50%
22mph
Monday 5/25/20 @ 2:23 PM
176kj
67rpm
51%
19mph
Friday 5/29/20 @ 11:49 AM
✅
226kj
87rpm
47%
21mph
Tuesday 3/10/20 @ 10:29 AM
811kj
73rpm
57%
22mph
Friday 3/20/20 @ 10:8 PM
✅
822kj
91rpm
49%
22mph
Friday 12/14/18 @ 11:48 AM
435kj
76rpm
49%
20mph
Tuesday 12/11/18 @ 9:53 PM
✅
621kj
89rpm
47%
23mph
Wednesday 7/11/18 @ 10:37 AM
364kj
75rpm
46%
18mph
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Workouts
811
kj
Tuesday 3/10/20
364
kj
Wednesday 7/11/18