Shake and Bake

Workouts

Monday 11/8/21 @ 12:38 PM
✅
278kj
71rpm
59%
23mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 9/15/21 @ 3:33 PM
91kj
73rpm
36%
14mph
Tuesday 10/26/21 @ 11:4 AM
✅
392kj
72rpm
60%
23mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/14/21 @ 3:23 PM
127kj
68rpm
37%
13mph
Wednesday 10/6/21 @ 10:54 AM
✅
432kj
78rpm
56%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/20/21 @ 3:0 PM
102kj
75rpm
30%
12mph
Wednesday 10/13/21 @ 11:27 AM
✅
263kj
70rpm
58%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:24 PM
87kj
78rpm
34%
14mph
Thursday 11/5/20 @ 11:36 AM
✅
487kj
75rpm
61%
24mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:31 PM
138kj
77rpm
35%
14mph
Friday 1/17/20 @ 12:23 PM
✅
234kj
75rpm
53%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/26/20 @ 12:9 PM
68kj
80rpm
29%
12mph
Monday 12/16/19 @ 11:32 AM
✅
426kj
76rpm
57%
23mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:28 PM
11kj
82rpm
29%
12mph
Saturday 12/7/19 @ 12:33 PM
✅
379kj
69rpm
58%
22mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
Wednesday 2/27/19 @ 10:52 AM
✅
581kj
72rpm
57%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 4:10 PM
208kj
60rpm
41%
14mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 278 kj
Monday 11/8/21
91 kj
Wednesday 9/15/21
30 min Classic Rock Ride
Emma Lovewell
✅ 392 kj
Tuesday 10/26/21
127 kj
Tuesday 9/14/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 432 kj
Wednesday 10/6/21
102 kj
Wednesday 10/20/21
20 min 80s Ride
Jenn Sherman
✅ 263 kj
Wednesday 10/13/21
87 kj
Tuesday 9/7/21
30 min Classic Rock Ride
Kendall Toole
✅ 487 kj
Thursday 11/5/20
138 kj
Monday 11/2/20
20 min Low Impact Ride
Robin Arzón
✅ 234 kj
Friday 1/17/20
68 kj
Wednesday 2/26/20
30 min 80s Rock Ride
Jenn Sherman
✅ 426 kj
Monday 12/16/19
11 kj
Tuesday 12/3/19
30 min Holiday Ride
Kendall Toole
✅ 379 kj
Saturday 12/7/19
136 kj
Friday 12/6/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 581 kj
Wednesday 2/27/19
208 kj
Tuesday 2/26/19