Shake and Bake

Workouts

Friday 2/19/21 @ 10:31 PM
✅
198kj
77rpm
42%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 8:58 PM
✅
225kj
78rpm
43%
18mph
30 min 2000s Ride
Emma Lovewell
Tuesday 6/1/21 @ 5:45 PM
164kj
74rpm
38%
15mph
Monday 7/13/20 @ 3:27 PM
✅
250kj
80rpm
45%
18mph
30 min HIIT & Hills Ride
Jess King
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 6:29 PM
✅
236kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:29 PM
175kj
77rpm
39%
15mph
Tuesday 5/12/20 @ 4:28 PM
✅
221kj
76rpm
45%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:20 PM
203kj
75rpm
42%
17mph
Monday 5/11/20 @ 4:27 PM
✅
222kj
71rpm
46%
18mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:25 PM
202kj
76rpm
42%
17mph
Wednesday 2/7/18 @ 12:26 AM
✅
143kj
75rpm
44%
17mph
20 min 80s Ride
Emma Lovewell
Monday 3/30/20 @ 4:0 PM
130kj
82rpm
39%
16mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 198 kj
Friday 2/19/21
kj
Saturday 2/20/21
30 min 2000s Ride
Emma Lovewell
✅ 225 kj
Thursday 5/27/21
164 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Jess King
✅ 250 kj
Monday 7/13/20
kj
Monday 7/13/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 236 kj
Wednesday 5/27/20
175 kj
Wednesday 5/27/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 221 kj
Tuesday 5/12/20
203 kj
Tuesday 5/12/20
30 min House Ride: Live from Home
Jess King
✅ 222 kj
Monday 5/11/20
202 kj
Monday 5/11/20
20 min 80s Ride
Emma Lovewell
✅ 143 kj
Wednesday 2/7/18
130 kj
Monday 3/30/20