Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:18 PM
βœ…
134kj
77rpm
42%
17mph
20 min Rock Ride
Kendall Toole
Tuesday 2/9/21 @ 12:25 AM
98kj
79rpm
36%
14mph
Thursday 11/5/20 @ 9:57 PM
217kj
75rpm
44%
17mph
30 min Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:37 PM
βœ…
264kj
69rpm
50%
19mph
Wednesday 5/6/20 @ 3:58 PM
229kj
81rpm
43%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:30 AM
βœ…
357kj
66rpm
58%
21mph
Monday 1/6/20 @ 6:32 PM
113kj
82rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:33 AM
βœ…
188kj
72rpm
56%
22mph
Monday 1/13/20 @ 5:4 PM
138kj
77rpm
43%
17mph
20 min Rock Ride
Jess King
Tuesday 1/14/20 @ 11:5 PM
βœ…
215kj
68rpm
55%
20mph
Monday 7/22/19 @ 2:27 PM
218kj
79rpm
42%
17mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 7/23/19 @ 12:34 AM
βœ…
342kj
66rpm
57%
21mph
Tuesday 7/9/19 @ 4:28 PM
250kj
82rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 9:57 AM
βœ…
354kj
75rpm
53%
21mph
Sunday 3/24/19 @ 3:6 PM
115kj
87rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 11:51 PM
βœ…
204kj
69rpm
60%
22mph
Sunday 7/1/18 @ 2:57 PM
347kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 11:1 AM
βœ…
357kj
69rpm
47%
17mph
Wednesday 9/26/18 @ 8:25 PM
240kj
73rpm
47%
18mph
30 min 80s Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 10:59 PM
βœ…
263kj
82rpm
44%
19mph

Workouts

20 min Rock Ride
Kendall Toole
βœ… 134 kj
Tuesday 2/9/21
98 kj
Tuesday 2/9/21
30 min Rock Ride
Emma Lovewell
217 kj
Thursday 11/5/20
βœ… 264 kj
Tuesday 11/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
229 kj
Wednesday 5/6/20
βœ… 357 kj
Thursday 5/7/20
15 min Hip Hop Ride
Kendall Toole
113 kj
Monday 1/6/20
βœ… 188 kj
Thursday 4/30/20
20 min Rock Ride
Jess King
138 kj
Monday 1/13/20
βœ… 215 kj
Tuesday 1/14/20
30 min New Tracks Ride
Emma Lovewell
218 kj
Monday 7/22/19
βœ… 342 kj
Tuesday 7/23/19
30 min Sweat Steady Ride
Jess King
250 kj
Tuesday 7/9/19
βœ… 354 kj
Wednesday 7/10/19
15 min Low Impact Ride
Emma Lovewell
115 kj
Sunday 3/24/19
βœ… 204 kj
Sunday 4/7/19
45 min All for One Ride
All Instructors
347 kj
Sunday 7/1/18
βœ… 357 kj
Wednesday 2/13/19
30 min 80s Ride
Robin ArzΓ³n
240 kj
Wednesday 9/26/18
βœ… 263 kj
Saturday 1/12/19