Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:3 PM
152kj
76rpm
45%
18mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
Friday 11/8/19 @ 1:57 AM
229kj
80rpm
43%
18mph
Friday 11/8/19 @ 11:47 PM
✅
393kj
80rpm
54%
22mph
Wednesday 11/14/18 @ 9:52 PM
✅
142kj
81rpm
41%
17mph
Saturday 11/24/18 @ 3:58 PM
135kj
52rpm
55%
17mph
Monday 10/29/18 @ 9:27 PM
334kj
77rpm
44%
18mph
Monday 10/29/18 @ 9:21 PM
✅
487kj
53rpm
70%
20mph
Friday 8/17/18 @ 9:43 PM
360kj
74rpm
47%
18mph
Saturday 8/18/18 @ 1:54 AM
✅
428kj
59rpm
57%
18mph
Saturday 7/7/18 @ 5:24 PM
154kj
81rpm
43%
18mph
Monday 6/18/18 @ 8:56 PM
✅
174kj
59rpm
56%
18mph
Sunday 7/1/18 @ 2:57 PM
347kj
75rpm
46%
18mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Sunday 7/1/18 @ 12:18 AM
149kj
73rpm
46%
18mph
Monday 6/18/18 @ 8:21 PM
✅
212kj
60rpm
61%
20mph
Thursday 6/14/18 @ 3:28 PM
249kj
77rpm
46%
18mph
Thursday 6/14/18 @ 3:24 PM
✅
262kj
62rpm
55%
19mph
Monday 8/7/17 @ 9:45 PM
114kj
80rpm
38%
16mph
Thursday 8/10/17 @ 8:1 PM
✅
129kj
74rpm
43%
17mph
Workouts
229
kj
Friday 11/8/19
135
kj
Saturday 11/24/18