Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:37 AM
✅
94kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 12:46 PM
75kj
60rpm
40%
13mph
Tuesday 9/28/21 @ 12:35 AM
228kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 1/8/22 @ 10:36 PM
✅
263kj
79rpm
38%
16mph
Tuesday 8/17/21 @ 4:19 AM
✅
162kj
71rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 10:52 PM
105kj
80rpm
38%
15mph
Wednesday 7/7/21 @ 3:14 AM
✅
224kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 7:39 PM
122kj
69rpm
37%
13mph
Wednesday 7/28/21 @ 3:46 AM
✅
165kj
74rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/25/21 @ 3:50 PM
106kj
76rpm
38%
15mph
Thursday 5/13/21 @ 3:12 AM
134kj
73rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/16/21 @ 2:39 PM
✅
139kj
75rpm
43%
17mph
Sunday 11/15/20 @ 7:14 PM
✅
228kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
Monday 11/2/20 @ 11:42 PM
✅
257kj
68rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 11:29 PM
✅
253kj
68rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
213kj
80rpm
42%
17mph
Friday 8/21/20 @ 1:16 AM
✅
252kj
67rpm
51%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 9/14/22
75 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 9/28/21
✅ 263 kj
Saturday 1/8/22
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Tuesday 8/17/21
105 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 7/7/21
122 kj
Sunday 8/1/21
20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Wednesday 7/28/21
106 kj
Sunday 7/25/21
20 min Groove Ride
Cody Rigsby
134 kj
Thursday 5/13/21
✅ 139 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 228 kj
Sunday 11/15/20
222 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Monday 11/2/20
177 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Tuesday 10/6/20
213 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 252 kj
Friday 8/21/20
238 kj
Tuesday 8/25/20