Shake and Bake
Workouts
Friday 1/20/23 @ 5:29 AM
87kj
62rpm
40%
14mph
Tuesday 3/21/23 @ 12:43 PM
✅
192kj
90rpm
43%
19mph
Thursday 2/2/23 @ 10:40 PM
153kj
69rpm
40%
15mph
Friday 2/3/23 @ 8:12 PM
✅
307kj
67rpm
53%
18mph
Wednesday 1/11/23 @ 10:25 PM
137kj
62rpm
41%
14mph
Friday 1/20/23 @ 2:52 PM
✅
228kj
55rpm
50%
15mph
Tuesday 1/17/23 @ 3:44 AM
147kj
67rpm
40%
15mph
Monday 1/16/23 @ 2:6 PM
✅
294kj
73rpm
49%
19mph
Monday 11/7/22 @ 4:59 AM
99kj
76rpm
37%
15mph
Monday 12/19/22 @ 2:9 PM
✅
176kj
59rpm
54%
17mph
Tuesday 12/7/21 @ 1:2 PM
201kj
70rpm
37%
13mph
Monday 12/6/21 @ 10:58 PM
✅
382kj
78rpm
45%
18mph
Saturday 7/10/21 @ 12:44 AM
127kj
70rpm
49%
19mph
Saturday 7/17/21 @ 1:28 PM
✅
133kj
74rpm
47%
18mph
Sunday 11/15/20 @ 7:14 PM
228kj
65rpm
50%
18mph
Friday 11/13/20 @ 1:12 PM
✅
293kj
77rpm
49%
19mph
Sunday 10/11/20 @ 3:29 AM
268kj
66rpm
52%
19mph
Monday 9/21/20 @ 12:26 PM
✅
277kj
81rpm
46%
19mph
Tuesday 9/1/20 @ 3:21 PM
✅
180kj
64rpm
55%
19mph
Thursday 8/27/20 @ 7:29 PM
127kj
74rpm
43%
16mph
Workouts
137
kj
Wednesday 1/11/23
127
kj
Saturday 7/10/21
228
kj
Sunday 11/15/20