Shake and Bake
Workouts
Saturday 12/9/23 @ 7:59 AM
✅
385kj
85rpm
42%
19mph
Saturday 8/12/23 @ 5:28 PM
359kj
80rpm
43%
18mph
Sunday 7/10/22 @ 6:32 AM
✅
693kj
88rpm
47%
21mph
Wednesday 7/1/20 @ 6:13 PM
676kj
84rpm
48%
21mph
Sunday 1/31/21 @ 6:26 PM
✅
475kj
93rpm
43%
20mph
Wednesday 11/10/21 @ 12:33 PM
416kj
82rpm
44%
19mph
Wednesday 8/25/21 @ 7:54 AM
440kj
89rpm
44%
20mph
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Saturday 5/29/21 @ 5:54 AM
637kj
89rpm
45%
20mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Tuesday 10/13/20 @ 7:34 AM
446kj
87rpm
45%
20mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Monday 2/8/21 @ 8:58 AM
241kj
91rpm
39%
18mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Sunday 12/27/20 @ 1:31 PM
✅
446kj
78rpm
48%
20mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 3:11 PM
641kj
92rpm
44%
20mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Wednesday 5/20/20 @ 3:33 PM
109kj
78rpm
43%
18mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Workouts
359
kj
Saturday 8/12/23
416
kj
Wednesday 11/10/21
440
kj
Wednesday 8/25/21
446
kj
Tuesday 10/13/20
241
kj
Monday 2/8/21
109
kj
Wednesday 5/20/20