Shake and Bake
Workouts
Monday 12/4/23 @ 4:13 PM
381kj
82rpm
43%
18mph
Wednesday 12/1/21 @ 4:17 PM
✅
458kj
87rpm
42%
20mph
Wednesday 7/12/23 @ 9:56 PM
98kj
74rpm
49%
20mph
Saturday 7/8/23 @ 2:33 PM
✅
119kj
75rpm
53%
21mph
Saturday 9/17/22 @ 11:59 AM
✅
313kj
96rpm
42%
20mph
Tuesday 9/20/22 @ 10:7 AM
291kj
89rpm
43%
20mph
Sunday 4/18/21 @ 6:8 PM
293kj
98rpm
41%
20mph
Saturday 10/31/20 @ 11:23 AM
✅
297kj
95rpm
42%
20mph
Saturday 7/2/22 @ 6:15 PM
476kj
92rpm
43%
20mph
Saturday 1/2/21 @ 11:15 PM
✅
504kj
92rpm
44%
20mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
Saturday 7/4/20 @ 4:32 PM
✅
606kj
92rpm
43%
20mph
Saturday 1/23/21 @ 12:59 PM
593kj
90rpm
44%
20mph
Sunday 3/7/21 @ 3:22 PM
✅
621kj
81rpm
49%
20mph
Saturday 2/27/21 @ 10:28 AM
523kj
87rpm
42%
19mph
Saturday 12/12/20 @ 12:56 PM
✅
716kj
91rpm
46%
21mph
Monday 2/1/21 @ 5:10 PM
515kj
93rpm
45%
21mph
Wednesday 9/16/20 @ 9:56 AM
✅
523kj
91rpm
46%
21mph
Saturday 11/7/20 @ 12:55 PM
612kj
95rpm
42%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
646kj
92rpm
45%
21mph
Workouts
98
kj
Wednesday 7/12/23
291
kj
Tuesday 9/20/22
293
kj
Sunday 4/18/21
511
kj
Sunday 3/14/21
593
kj
Saturday 1/23/21
612
kj
Saturday 11/7/20