Shake and Bake

Workouts

Sunday 10/4/20 @ 7:14 AM
βœ…
311kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:21 PM
249kj
89rpm
41%
18mph
Wednesday 1/20/21 @ 3:26 PM
βœ…
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:4 AM
397kj
89rpm
42%
19mph
Sunday 5/30/21 @ 7:46 PM
βœ…
507kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:10 PM
413kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 3:25 PM
495kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:41 PM
βœ…
563kj
82rpm
46%
19mph
Friday 9/11/20 @ 5:48 PM
βœ…
474kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:46 AM
382kj
86rpm
42%
19mph
Sunday 9/6/20 @ 2:29 PM
βœ…
315kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 10:32 PM
253kj
86rpm
42%
19mph
Monday 8/31/20 @ 4:55 PM
βœ…
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:15 PM
372kj
85rpm
42%
18mph
Wednesday 6/24/20 @ 7:48 AM
βœ…
391kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 10:55 PM
385kj
85rpm
43%
19mph
Friday 5/22/20 @ 2:46 PM
βœ…
172kj
88rpm
42%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/5/20 @ 3:48 PM
126kj
86rpm
37%
17mph
Saturday 5/9/20 @ 8:18 AM
βœ…
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:15 PM
140kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 311 kj
Sunday 10/4/20
249 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 462 kj
Wednesday 1/20/21
397 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 507 kj
Sunday 5/30/21
413 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 2/17/21
βœ… 563 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Friday 9/11/20
382 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 315 kj
Sunday 9/6/20
253 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Monday 8/31/20
372 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Wednesday 6/24/20
385 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 172 kj
Friday 5/22/20
126 kj
Sunday 4/5/20
20 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Saturday 5/9/20
140 kj
Monday 5/4/20