Shake and Bake

Workouts

Monday 4/4/22 @ 10:33 AM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:11 AM
✅
216kj
96rpm
36%
17mph
Sunday 7/29/18 @ 1:41 PM
296kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:5 PM
✅
323kj
93rpm
44%
20mph
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 3:51 AM
385kj
81rpm
45%
19mph
Saturday 10/6/18 @ 2:51 PM
314kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 3:34 AM
✅
318kj
91rpm
44%
20mph
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
Tuesday 10/23/18 @ 1:1 AM
455kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 3:14 AM
✅
478kj
83rpm
47%
20mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Sunday 9/9/18 @ 3:24 PM
427kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
Wednesday 8/15/18 @ 12:32 AM
282kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
451kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
200 kj
Monday 4/4/22
✅ 216 kj
Tuesday 4/26/22
30 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 7/29/18
✅ 323 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 10/30/18
385 kj
Friday 7/6/18
30 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 10/6/18
✅ 318 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Friday 10/26/18
331 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Tuesday 10/23/18
✅ 478 kj
Thursday 10/18/18
45 min Power Zone Ride
Denis Morton
413 kj
Tuesday 9/25/18
✅ 439 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 9/9/18
✅ 505 kj
Saturday 9/8/18
30 min Power Zone Ride
Denis Morton
282 kj
Wednesday 8/15/18
✅ 332 kj
Wednesday 8/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 11/10/17
451 kj
Thursday 6/21/18