Shake and Bake
Workouts
Saturday 4/9/22 @ 2:23 PM
✅
392kj
84rpm
43%
18mph
Wednesday 5/20/20 @ 5:25 PM
340kj
82rpm
41%
17mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Wednesday 1/29/20 @ 2:8 PM
✅
376kj
79rpm
44%
18mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 2:2 PM
✅
523kj
78rpm
45%
18mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Sunday 9/16/18 @ 9:18 PM
✅
434kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Sunday 9/23/18 @ 2:40 PM
✅
459kj
85rpm
45%
20mph
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph
Friday 9/14/18 @ 9:48 AM
✅
559kj
81rpm
45%
19mph
Sunday 9/16/18 @ 4:51 PM
497kj
83rpm
39%
17mph
Wednesday 9/12/18 @ 12:59 PM
✅
452kj
82rpm
46%
20mph
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Workouts
348
kj
Monday 2/3/20
500
kj
Saturday 1/25/20
399
kj
Monday 8/20/18