Shake and Bake
Workouts
Saturday 4/16/22 @ 1:44 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 12:28 PM
✅
439kj
80rpm
47%
20mph
Thursday 3/25/21 @ 10:29 AM
245kj
94rpm
38%
18mph
Thursday 10/8/20 @ 11:57 AM
✅
330kj
85rpm
47%
21mph
Tuesday 3/23/21 @ 10:34 AM
262kj
83rpm
43%
19mph
Monday 3/22/21 @ 11:57 AM
✅
307kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 10:47 AM
255kj
77rpm
45%
18mph
Saturday 11/17/18 @ 12:50 PM
✅
330kj
83rpm
48%
21mph
Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
Wednesday 2/5/20 @ 12:0 PM
✅
571kj
90rpm
48%
22mph
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Thursday 1/30/20 @ 11:50 AM
✅
712kj
87rpm
49%
22mph
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 11:46 AM
✅
510kj
77rpm
51%
21mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Thursday 11/21/19 @ 11:0 AM
✅
526kj
88rpm
47%
21mph
Friday 9/14/18 @ 1:0 AM
✅
446kj
85rpm
44%
19mph
Sunday 6/25/17 @ 11:28 AM
kj
rpm
%
0mph
Monday 8/14/17 @ 10:26 PM
284kj
84rpm
53%
23mph
Friday 2/9/18 @ 10:28 PM
✅
331kj
85rpm
56%
24mph
Workouts
kj
Saturday 4/16/22
255
kj
Wednesday 10/21/20
507
kj
Sunday 2/2/20
365
kj
Sunday 1/26/20
377
kj
Thursday 1/23/20