Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:47 AM
✅
255kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 2:20 PM
136kj
72rpm
38%
14mph
Friday 12/6/19 @ 3:45 PM
0kj
6rpm
24%
1mph
30 min Holiday Ride
Kendall Toole
Thursday 12/26/19 @ 1:40 PM
✅
74kj
56rpm
33%
10mph
Monday 5/27/19 @ 1:0 PM
✅
461kj
81rpm
47%
20mph
45 min Y2K Pop Ride
Alex Toussaint
Monday 5/27/19 @ 12:56 PM
348kj
72rpm
46%
18mph
Saturday 9/2/17 @ 4:37 PM
✅
776kj
77rpm
55%
22mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:38 PM
357kj
72rpm
50%
19mph
Friday 9/1/17 @ 12:17 PM
344kj
82rpm
50%
21mph
30 min Live DJ Ride
Ally Love
Tuesday 8/29/17 @ 5:23 PM
✅
359kj
81rpm
51%
21mph
Sunday 7/9/17 @ 8:58 PM
✅
444kj
76rpm
49%
20mph
45 min Live DJ Ride
Christine D'Ercole
Tuesday 7/11/17 @ 2:11 AM
219kj
72rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Wednesday 10/21/20
136 kj
Thursday 11/29/18
30 min Holiday Ride
Kendall Toole
0 kj
Friday 12/6/19
✅ 74 kj
Thursday 12/26/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 461 kj
Monday 5/27/19
348 kj
Monday 5/27/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 776 kj
Saturday 9/2/17
357 kj
Saturday 9/2/17
30 min Live DJ Ride
Ally Love
344 kj
Friday 9/1/17
✅ 359 kj
Tuesday 8/29/17
45 min Live DJ Ride
Christine D'Ercole
✅ 444 kj
Sunday 7/9/17
219 kj
Tuesday 7/11/17