Shake and Bake
Workouts
Saturday 4/9/22 @ 2:23 PM
392kj
84rpm
43%
18mph
Wednesday 4/14/21 @ 10:37 AM
✅
432kj
72rpm
50%
19mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Sunday 9/16/18 @ 9:18 PM
434kj
87rpm
43%
19mph
Friday 2/8/19 @ 12:32 PM
✅
484kj
82rpm
48%
20mph
Sunday 9/2/18 @ 3:38 PM
483kj
84rpm
47%
20mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Monday 10/22/18 @ 1:12 AM
467kj
88rpm
44%
20mph
Friday 10/19/18 @ 11:13 AM
✅
494kj
76rpm
52%
21mph
Sunday 9/23/18 @ 2:40 PM
459kj
85rpm
45%
20mph
Monday 9/17/18 @ 11:17 AM
✅
495kj
75rpm
51%
20mph
Wednesday 9/12/18 @ 12:59 PM
452kj
82rpm
46%
20mph
Monday 9/10/18 @ 11:14 AM
✅
484kj
79rpm
49%
20mph
Wednesday 11/8/17 @ 10:59 AM
492kj
80rpm
49%
20mph
Tuesday 5/22/18 @ 11:21 AM
✅
525kj
71rpm
55%
21mph
Thursday 2/15/18 @ 10:57 AM
473kj
83rpm
47%
20mph
Monday 2/26/18 @ 12:21 PM
✅
502kj
73rpm
53%
21mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Thursday 2/22/18 @ 12:27 PM
320kj
81rpm
49%
20mph
Workouts
399
kj
Monday 8/20/18
467
kj
Monday 10/22/18