Shake and Bake

Workouts

Monday 5/3/21 @ 12:33 AM
✅
108kj
60rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:38 PM
89kj
72rpm
37%
14mph
Friday 1/15/21 @ 12:5 AM
✅
207kj
59rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Sunday 9/13/20 @ 9:36 PM
✅
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Sunday 5/31/20 @ 9:38 PM
✅
133kj
67rpm
46%
17mph
20 min Beginner Ride
Cody Rigsby
Monday 6/8/20 @ 11:37 PM
71kj
74rpm
33%
13mph
Thursday 4/2/20 @ 9:35 PM
✅
172kj
63rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Wednesday 12/4/19 @ 6:55 AM
✅
240kj
64rpm
51%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:26 PM
127kj
63rpm
39%
12mph
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Tuesday 3/10/20 @ 11:28 PM
✅
403kj
67rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Monday 12/16/19 @ 8:52 PM
✅
256kj
65rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 8:38 PM
131kj
67rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 108 kj
Monday 5/3/21
89 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Friday 1/15/21
172 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
103 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 9/13/20
134 kj
Thursday 9/10/20
20 min Beginner Ride
Cody Rigsby
✅ 133 kj
Sunday 5/31/20
71 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Thursday 4/2/20
103 kj
Monday 3/30/20
30 min Groove Ride
Cody Rigsby
✅ 240 kj
Wednesday 12/4/19
127 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 3/20/20
87 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Tuesday 3/10/20
175 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 12/16/19
131 kj
Tuesday 1/14/20