Shake and Bake

Workouts

Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
Tuesday 1/5/21 @ 6:7 AM
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
Tuesday 10/20/20 @ 11:23 PM
207kj
63rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
βœ…
290kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 11:33 PM
200kj
63rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 9/6/20 @ 8:1 PM
βœ…
284kj
82rpm
46%
19mph
Sunday 8/9/20 @ 8:58 PM
210kj
66rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
βœ…
359kj
86rpm
49%
21mph
Monday 7/20/20 @ 2:37 AM
204kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:27 PM
βœ…
305kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 9:59 PM
377kj
65rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/9/20 @ 1:39 AM
βœ…
425kj
72rpm
50%
19mph
Friday 1/17/20 @ 9:59 PM
218kj
61rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
Monday 11/4/19 @ 7:44 PM
232kj
64rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:25 AM
βœ…
281kj
76rpm
48%
19mph
Saturday 9/7/19 @ 10:12 PM
205kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 7:41 PM
βœ…
267kj
71rpm
50%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
161 kj
Monday 7/19/21
βœ… 262 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Tuesday 1/5/21
βœ… 244 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 10/20/20
βœ… 290 kj
Saturday 10/24/20
30 min 90s Ride
Cody Rigsby
200 kj
Wednesday 9/16/20
βœ… 284 kj
Sunday 9/6/20
30 min 90s Ride
Cody Rigsby
210 kj
Sunday 8/9/20
βœ… 359 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Monday 7/20/20
βœ… 305 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Cody Rigsby
377 kj
Tuesday 3/17/20
βœ… 425 kj
Thursday 1/9/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 1/17/20
βœ… 247 kj
Tuesday 1/21/20
30 min 90s Ride
Cody Rigsby
232 kj
Monday 11/4/19
βœ… 281 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Saturday 9/7/19
βœ… 267 kj
Saturday 9/7/19