Shake and Bake

Workouts

Monday 7/19/21 @ 9:33 AM
βœ…
161kj
58rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 6:7 AM
βœ…
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 4:52 PM
132kj
61rpm
40%
13mph
Wednesday 12/9/20 @ 8:18 PM
βœ…
178kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
Saturday 2/1/20 @ 5:42 AM
βœ…
265kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
Monday 3/2/20 @ 3:19 AM
βœ…
390kj
67rpm
51%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:27 AM
221kj
70rpm
39%
14mph
Friday 11/8/19 @ 9:57 PM
βœ…
246kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 2:8 AM
161kj
67rpm
42%
15mph
Wednesday 12/4/19 @ 11:45 PM
βœ…
126kj
64rpm
52%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph
Wednesday 11/13/19 @ 11:53 PM
βœ…
132kj
67rpm
51%
19mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/18/19 @ 2:47 PM
85kj
71rpm
40%
15mph
Monday 11/4/19 @ 7:44 PM
βœ…
232kj
64rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph
Saturday 9/7/19 @ 10:12 PM
βœ…
205kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 9:51 PM
158kj
71rpm
39%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 161 kj
Monday 7/19/21
157 kj
Monday 6/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Tuesday 1/5/21
132 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Wednesday 12/9/20
121 kj
Sunday 12/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 265 kj
Saturday 2/1/20
143 kj
Tuesday 2/4/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 390 kj
Monday 3/2/20
221 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
βœ… 246 kj
Friday 11/8/19
161 kj
Friday 12/6/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 126 kj
Wednesday 12/4/19
96 kj
Tuesday 12/3/19
15 Hip Hop Ride
Hannah Frankson
βœ… 132 kj
Wednesday 11/13/19
85 kj
Monday 11/18/19
30 min 90s Ride
Cody Rigsby
βœ… 232 kj
Monday 11/4/19
146 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Saturday 9/7/19
158 kj
Friday 9/6/19