Shake and Bake

Workouts

Thursday 9/15/22 @ 3:26 PM
137kj
64rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 3:53 PM
✅
148kj
77rpm
44%
17mph
Monday 6/13/22 @ 10:6 PM
195kj
62rpm
48%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 7:5 PM
✅
203kj
75rpm
43%
17mph
Friday 5/27/22 @ 4:44 PM
✅
200kj
62rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Tuesday 3/8/22 @ 2:47 PM
✅
205kj
62rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Monday 9/6/21 @ 9:43 AM
103kj
55rpm
48%
15mph
20 min 80s Ride
Cody Rigsby
Friday 12/3/21 @ 9:42 PM
✅
114kj
81rpm
37%
16mph
Monday 9/13/21 @ 9:32 AM
104kj
57rpm
46%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/17/21 @ 10:0 PM
✅
109kj
80rpm
37%
15mph
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Saturday 4/25/20 @ 9:31 PM
101kj
82rpm
35%
15mph
20 min HIIT Ride
Matt Wilpers
Friday 8/9/19 @ 6:11 PM
✅
164kj
88rpm
40%
18mph
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Wednesday 3/4/20 @ 8:40 PM
247kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
137 kj
Thursday 9/15/22
✅ 148 kj
Sunday 9/18/22
30 min Pride Live DJ Ride
Cody Rigsby
195 kj
Monday 6/13/22
✅ 203 kj
Monday 6/13/22
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 5/27/22
197 kj
Thursday 5/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Tuesday 3/8/22
193 kj
Friday 3/4/22
20 min 80s Ride
Cody Rigsby
103 kj
Monday 9/6/21
✅ 114 kj
Friday 12/3/21
20 min 90s Ride
Cody Rigsby
104 kj
Monday 9/13/21
✅ 109 kj
Sunday 10/17/21
45 min All for One Ride
Cycling Instructors 2019
217 kj
Saturday 4/25/20
✅ 406 kj
Thursday 7/4/19
20 min HIIT Ride
Matt Wilpers
101 kj
Saturday 4/25/20
✅ 164 kj
Friday 8/9/19
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Wednesday 2/12/20
229 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
247 kj
Wednesday 3/4/20
✅ 261 kj
Tuesday 3/3/20