Shake and Bake

Workouts

Monday 5/30/22 @ 2:1 PM
181kj
58rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:30 PM
✅
216kj
66rpm
46%
16mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 1:18 AM
✅
163kj
73rpm
47%
18mph
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
197kj
69rpm
46%
17mph
Friday 1/15/21 @ 12:5 AM
207kj
59rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
255kj
71rpm
49%
18mph
Sunday 8/9/20 @ 8:58 PM
210kj
66rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:57 PM
✅
233kj
73rpm
46%
18mph
Friday 7/24/20 @ 10:24 PM
312kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:52 PM
✅
427kj
68rpm
45%
16mph
Thursday 4/2/20 @ 9:35 PM
✅
172kj
63rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
144kj
87rpm
39%
17mph
Tuesday 3/10/20 @ 11:28 PM
✅
403kj
67rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:27 PM
273kj
55rpm
48%
14mph
Friday 2/21/20 @ 10:7 PM
201kj
66rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:32 AM
✅
255kj
74rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
181 kj
Monday 5/30/22
✅ 216 kj
Tuesday 3/29/22
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 256 kj
Thursday 7/16/20
20 min Spotify Disney Hits Ride
Cody Rigsby
104 kj
Wednesday 9/1/21
✅ 163 kj
Friday 8/27/21
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 2/17/21
✅ 197 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
207 kj
Friday 1/15/21
✅ 255 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
210 kj
Sunday 8/9/20
✅ 233 kj
Saturday 8/8/20
60 min Groove Ride
Cody Rigsby
312 kj
Friday 7/24/20
✅ 427 kj
Saturday 2/29/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Thursday 4/2/20
144 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Tuesday 3/10/20
273 kj
Tuesday 3/10/20
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 2/21/20
✅ 255 kj
Saturday 2/22/20