Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:12 PM
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 9:28 PM
✅
191kj
79rpm
39%
16mph
Monday 2/13/23 @ 12:27 PM
145kj
76rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 3:0 PM
✅
188kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 7/25/23
✅ 191 kj
Thursday 7/20/23
30 min Low Impact Ride
Emma Lovewell
145 kj
Monday 2/13/23
✅ 188 kj
Sunday 2/12/23