Shake and Bake
Workouts
Sunday 1/7/24 @ 3:23 PM
96kj
69rpm
39%
14mph
Sunday 1/14/24 @ 4:0 PM
✅
122kj
70rpm
43%
16mph
Friday 12/8/23 @ 10:25 PM
136kj
74rpm
36%
14mph
Thursday 12/14/23 @ 11:40 PM
✅
144kj
70rpm
39%
15mph
Tuesday 3/28/23 @ 10:45 PM
103kj
74rpm
39%
15mph
Friday 9/1/23 @ 1:57 PM
✅
159kj
74rpm
46%
18mph
Saturday 5/6/23 @ 1:51 PM
91kj
74rpm
37%
14mph
Tuesday 4/25/23 @ 7:33 PM
✅
107kj
70rpm
41%
15mph
Tuesday 3/14/23 @ 10:23 PM
228kj
71rpm
39%
15mph
Sunday 3/12/23 @ 8:56 PM
✅
242kj
71rpm
40%
15mph
Thursday 2/16/23 @ 12:29 PM
137kj
74rpm
37%
14mph
Wednesday 2/15/23 @ 10:23 PM
✅
172kj
69rpm
42%
16mph
Wednesday 2/8/23 @ 10:25 PM
134kj
59rpm
41%
13mph
Wednesday 2/8/23 @ 10:28 PM
✅
166kj
66rpm
43%
16mph
Wednesday 1/18/23 @ 12:24 PM
149kj
74rpm
38%
15mph
Monday 1/16/23 @ 10:21 PM
✅
151kj
70rpm
40%
15mph
Thursday 1/5/23 @ 10:54 PM
148kj
71rpm
39%
15mph
Saturday 7/30/22 @ 3:45 PM
✅
157kj
73rpm
39%
15mph
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph
Wednesday 11/23/22 @ 11:7 AM
✅
173kj
71rpm
42%
16mph
Workouts
136
kj
Friday 12/8/23
134
kj
Wednesday 2/8/23