Shake and Bake

Workouts

Monday 2/1/21 @ 11:22 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 12/5/20 @ 6:4 PM
386kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Saturday 11/28/20 @ 10:54 PM
358kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Saturday 10/17/20 @ 5:6 PM
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Saturday 10/10/20 @ 9:2 PM
381kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 8/24/20 @ 10:44 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 12/13/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
265 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 10/17/20
267 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 10/16/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 10/10/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 6/11/20
196 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/24/20
195 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
139 kj
Wednesday 7/29/20