Shake and Bake
Workouts
Saturday 7/24/21 @ 2:7 PM
183kj
74rpm
40%
16mph
Wednesday 5/10/23 @ 10:34 AM
✅
247kj
87rpm
40%
18mph
Saturday 12/5/20 @ 6:4 PM
386kj
79rpm
40%
17mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
Monday 1/17/22 @ 2:59 PM
✅
238kj
75rpm
46%
18mph
Monday 3/15/21 @ 11:2 PM
177kj
76rpm
40%
16mph
Monday 8/24/20 @ 10:54 AM
✅
209kj
84rpm
39%
17mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
Friday 2/12/21 @ 11:17 AM
✅
493kj
84rpm
42%
18mph
Friday 2/12/21 @ 9:31 PM
161kj
83rpm
35%
15mph
Thursday 7/9/20 @ 11:2 AM
✅
181kj
85rpm
37%
16mph
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
Friday 9/27/19 @ 3:38 PM
✅
427kj
87rpm
39%
17mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 10:33 AM
✅
304kj
76rpm
44%
18mph
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
Thursday 7/2/20 @ 12:48 PM
✅
506kj
82rpm
44%
18mph
Saturday 6/6/20 @ 4:36 PM
228kj
84rpm
34%
15mph
Thursday 6/4/20 @ 11:7 AM
✅
346kj
86rpm
40%
18mph
Workouts
177
kj
Monday 3/15/21
397
kj
Saturday 2/13/21
161
kj
Friday 2/12/21
276
kj
Friday 10/16/20