Shake and Bake

Workouts

Tuesday 7/13/21 @ 2:28 PM
195kj
76rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Wednesday 12/7/22 @ 1:42 AM
47kj
83rpm
33%
14mph
Extra 10: Low Impact
Jess King
Tuesday 1/24/23 @ 2:35 PM
10kj
81rpm
26%
11mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/11/22 @ 12:40 PM
162kj
69rpm
41%
15mph
Tuesday 4/19/22 @ 11:1 PM
271kj
70rpm
52%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 3/26/22 @ 12:27 PM
164kj
77rpm
38%
15mph
Saturday 3/19/22 @ 3:23 PM
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:47 AM
53kj
81rpm
35%
15mph
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 8:47 PM
153kj
76rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/8/21 @ 11:15 AM
85kj
70rpm
37%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
195 kj
Tuesday 7/13/21
145 kj
Wednesday 2/9/22
Extra 10: Low Impact
Jess King
47 kj
Wednesday 12/7/22
10 kj
Tuesday 1/24/23
30 min Megan Thee Stallion Ride
Kendall Toole
238 kj
Friday 3/5/21
118 kj
Friday 12/16/22
30 min Gospel Ride
Cliff Dwenger
192 kj
Monday 5/16/22
162 kj
Monday 4/11/22
30 min Dancehall Ride
Hannah Frankson
271 kj
Tuesday 4/19/22
164 kj
Saturday 3/26/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 3/19/22
53 kj
Tuesday 3/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
205 kj
Thursday 2/17/22
160 kj
Thursday 2/17/22
20 min Caribbean Holiday Ride
Ally Love
153 kj
Wednesday 12/23/20
85 kj
Wednesday 12/8/21