Shake and Bake

Workouts

Saturday 2/6/21 @ 12:55 PM
βœ…
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Friday 8/20/21 @ 1:25 PM
βœ…
163kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 2:27 AM
108kj
74rpm
32%
13mph
Thursday 8/12/21 @ 1:39 PM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
Sunday 2/21/21 @ 2:39 AM
βœ…
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
173kj
83rpm
36%
15mph
Sunday 12/13/20 @ 12:11 AM
βœ…
416kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
βœ…
293kj
84rpm
38%
17mph
Monday 8/24/20 @ 10:44 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
βœ…
295kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
βœ…
190kj
73rpm
44%
16mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
272kj
86rpm
37%
16mph
Saturday 6/6/20 @ 4:36 PM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
βœ…
272kj
78rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Saturday 2/6/21
108 kj
Sunday 1/23/22
30 min Low Impact Ride
Matt Wilpers
βœ… 163 kj
Friday 8/20/21
108 kj
Thursday 8/12/21
45 min Power Zone Ride
Ben Alldis
βœ… 355 kj
Thursday 8/12/21
181 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 182 kj
Sunday 2/21/21
173 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Sunday 12/13/20
415 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 10/16/20
βœ… 293 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/24/20
βœ… 295 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 190 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 6/11/20
βœ… 272 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
228 kj
Saturday 6/6/20
βœ… 272 kj
Tuesday 6/2/20