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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 12:55 PM
β
197
kj
89
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 1:37 AM
108
kj
82
rpm
29
%
13
mph
Friday 8/20/21 @ 1:25 PM
β
163
kj
72
rpm
40
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 2:27 AM
108
kj
74
rpm
32
%
13
mph
Thursday 8/12/21 @ 1:39 PM
β
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 7/14/21 @ 12:15 AM
181
kj
78
rpm
33
%
14
mph
Sunday 2/21/21 @ 2:39 AM
β
182
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/24/20 @ 2:13 AM
173
kj
83
rpm
36
%
15
mph
Sunday 12/13/20 @ 12:11 AM
β
416
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 1:29 AM
415
kj
78
rpm
41
%
17
mph
Friday 10/16/20 @ 2:14 PM
276
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:5 PM
β
293
kj
84
rpm
38
%
17
mph
Monday 8/24/20 @ 10:44 PM
284
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 1:17 AM
β
295
kj
84
rpm
39
%
17
mph
Tuesday 5/12/20 @ 7:59 PM
186
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 10:3 AM
β
190
kj
73
rpm
44
%
16
mph
Thursday 6/11/20 @ 11:23 PM
219
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 1:30 AM
β
272
kj
86
rpm
37
%
16
mph
Saturday 6/6/20 @ 4:36 PM
228
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 1:14 AM
β
272
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Saturday 2/6/21
108
kj
Sunday 1/23/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
163
kj
Friday 8/20/21
108
kj
Thursday 8/12/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
355
kj
Thursday 8/12/21
181
kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
182
kj
Sunday 2/21/21
173
kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Sunday 12/13/20
415
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Friday 10/16/20
β
293
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Monday 8/24/20
β
295
kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
186
kj
Tuesday 5/12/20
β
190
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 6/11/20
β
272
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Saturday 6/6/20
β
272
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts