Shake and Bake

Workouts

Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Thursday 11/4/21 @ 12:14 AM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Saturday 3/6/21 @ 2:2 PM
593kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Sunday 2/21/21 @ 6:31 PM
434kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Monday 1/18/21 @ 12:56 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 7/31/20 @ 1:17 PM
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Saturday 7/18/20 @ 4:0 PM
561kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Friday 5/1/20 @ 1:57 PM
179kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
193 kj
Friday 6/4/21
172 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 11/4/21
189 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 3/6/21
469 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/21/21
357 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 1/18/21
184 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 7/31/20
154 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 7/18/20
552 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 7/15/20
290 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/1/20
217 kj
Friday 5/1/20