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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
35 🔥
Beat 1queenp
VS
1queenp
ATL
15
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 11:20 PM
✅
193
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Monday 4/17/23 @ 12:12 PM
172
kj
74
rpm
39
%
15
mph
Thursday 11/4/21 @ 12:14 AM
✅
328
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 2:21 PM
189
kj
76
rpm
34
%
14
mph
Saturday 3/6/21 @ 2:2 PM
✅
593
kj
77
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 8:11 PM
469
kj
81
rpm
36
%
15
mph
Sunday 2/21/21 @ 6:31 PM
✅
434
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/10/20 @ 1:25 PM
357
kj
77
rpm
39
%
16
mph
Monday 1/18/21 @ 12:56 PM
✅
267
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/20/21 @ 9:5 PM
184
kj
70
rpm
37
%
14
mph
Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Friday 7/31/20 @ 1:17 PM
✅
175
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/26/20 @ 7:1 PM
154
kj
93
rpm
33
%
15
mph
Saturday 7/18/20 @ 4:0 PM
✅
561
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:0 PM
552
kj
81
rpm
39
%
16
mph
Wednesday 7/15/20 @ 12:0 PM
255
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 12:1 PM
✅
290
kj
79
rpm
39
%
16
mph
Friday 5/1/20 @ 1:57 PM
179
kj
80
rpm
39
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
✅
217
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
35 🔥
Beat 1queenp
VS
1queenp
ATL
15
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
193
kj
Friday 6/4/21
172
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 11/4/21
189
kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 3/6/21
469
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Sunday 2/21/21
357
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Monday 1/18/21
184
kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
250
kj
Tuesday 11/10/20
169
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Friday 7/31/20
154
kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 7/18/20
552
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 7/15/20
✅
290
kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
179
kj
Friday 5/1/20
✅
217
kj
Friday 5/1/20
Previous Workouts
Next Workouts