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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
1
Beat 10ktocpa
VS
10ktocpa
25 🔥
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 5:33 PM
197
kj
80
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/24/20 @ 5:58 AM
✅
280
kj
94
rpm
41
%
19
mph
Saturday 8/7/21 @ 2:30 AM
382
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/7/21 @ 10:4 AM
✅
484
kj
96
rpm
38
%
18
mph
Wednesday 3/24/21 @ 9:54 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 4/23/21 @ 12:7 AM
✅
268
kj
87
rpm
42
%
19
mph
Saturday 1/16/21 @ 2:29 PM
181
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/25/20 @ 8:47 AM
✅
324
kj
80
rpm
58
%
24
mph
Tuesday 12/1/20 @ 1:18 AM
360
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 7:36 AM
✅
602
kj
88
rpm
44
%
20
mph
Tuesday 11/17/20 @ 2:12 AM
165
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 3/17/20 @ 6:20 AM
✅
259
kj
99
rpm
38
%
19
mph
Friday 6/19/20 @ 8:58 PM
144
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 5:49 AM
✅
260
kj
90
rpm
42
%
19
mph
Sunday 6/14/20 @ 12:27 PM
292
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 5:48 AM
✅
573
kj
87
rpm
43
%
19
mph
Sunday 5/31/20 @ 5:24 PM
135
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/14/20 @ 9:38 AM
✅
269
kj
80
rpm
54
%
22
mph
Saturday 5/9/20 @ 4:0 PM
177
kj
77
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Wednesday 5/13/20 @ 5:46 AM
✅
316
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
1
Beat 10ktocpa
VS
10ktocpa
25 🔥
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
197
kj
Sunday 10/17/21
✅
280
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 8/7/21
✅
484
kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 3/24/21
✅
268
kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 1/16/21
✅
324
kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 12/1/20
✅
602
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Tuesday 11/17/20
✅
259
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Friday 6/19/20
✅
260
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Sunday 6/14/20
✅
573
kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
135
kj
Sunday 5/31/20
✅
269
kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
177
kj
Saturday 5/9/20
✅
316
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts