Shake and Bake

Workouts

Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
✅
207kj
70rpm
45%
17mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 4:52 AM
✅
43kj
78rpm
34%
14mph
Thursday 2/25/21 @ 2:16 AM
70kj
75rpm
30%
13mph
20 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 3:21 AM
✅
116kj
78rpm
39%
16mph
Tuesday 11/9/21 @ 11:58 AM
30kj
69rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 6/11/20 @ 3:4 AM
✅
91kj
76rpm
48%
19mph
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
134 kj
Thursday 2/17/22
✅ 207 kj
Thursday 2/17/22
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
✅ 198 kj
Monday 1/10/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Tuesday 11/2/21
✅ 43 kj
Tuesday 11/30/21
20 min Low Impact Ride
Sam Yo
70 kj
Thursday 2/25/21
✅ 116 kj
Friday 11/19/21
10 min Low Impact Ride
Sam Yo
30 kj
Tuesday 11/9/21
✅ 91 kj
Thursday 6/11/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
159 kj
Tuesday 10/19/21
✅ 241 kj
Wednesday 10/20/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 266 kj
Saturday 7/3/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 383 kj
Wednesday 7/22/20
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
✅ 259 kj
Saturday 12/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Monday 2/22/21
✅ 276 kj
Saturday 2/20/21