Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:6 PM
90kj
78rpm
34%
14mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 6/14/22 @ 1:38 PM
100kj
82rpm
35%
15mph
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 12:49 AM
303kj
84rpm
46%
20mph
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
Saturday 9/4/21 @ 11:8 PM
45kj
86rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 8:54 PM
57kj
83rpm
37%
16mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Wednesday 7/28/21 @ 10:50 AM
26kj
82rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 4:6 PM
46kj
89rpm
32%
14mph
Monday 2/22/21 @ 12:53 AM
69kj
75rpm
30%
13mph
20 min Low Impact Ride
Cliff Dwenger
Thursday 4/29/21 @ 12:43 PM
99kj
81rpm
35%
15mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 10:52 AM
184kj
77rpm
33%
13mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/9/19 @ 12:9 PM
401kj
83rpm
44%
19mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
90 kj
Wednesday 11/3/21
100 kj
Tuesday 6/14/22
30 min Swizz Beatz Ride
Alex Toussaint
137 kj
Friday 2/18/22
303 kj
Friday 2/11/22
30 min Juneteenth Ride
Alex Toussaint
134 kj
Monday 6/21/21
212 kj
Saturday 10/30/21
10 min Low Impact Ride
Ben Alldis
45 kj
Saturday 9/4/21
57 kj
Sunday 5/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
458 kj
Saturday 8/7/21
10 min Low Impact Ride
Matt Wilpers
26 kj
Wednesday 7/28/21
46 kj
Thursday 7/15/21
20 min Low Impact Ride
Cliff Dwenger
69 kj
Monday 2/22/21
99 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
350 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
113 kj
Monday 4/13/20
45 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 2/24/21
401 kj
Wednesday 10/9/19