Shake and Bake

Workouts

Wednesday 4/19/23 @ 10:36 AM
109kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 6:16 AM
✅
153kj
53rpm
44%
13mph
Friday 3/31/23 @ 9:46 AM
101kj
55rpm
30%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 11:58 AM
✅
152kj
49rpm
49%
13mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 6:1 AM
✅
216kj
68rpm
46%
17mph
Wednesday 7/7/21 @ 10:42 PM
117kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/22/19 @ 5:53 AM
✅
205kj
58rpm
50%
16mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
383kj
62rpm
53%
18mph
Saturday 5/15/21 @ 2:13 AM
118kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:29 PM
✅
146kj
51rpm
46%
13mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 7:8 AM
✅
199kj
64rpm
46%
16mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 6:20 AM
✅
211kj
66rpm
46%
16mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 10/30/20 @ 6:14 AM
✅
163kj
79rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Wednesday 4/19/23
✅ 153 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Friday 3/31/23
✅ 152 kj
Saturday 8/28/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 216 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 7/7/21
✅ 205 kj
Monday 7/22/19
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 383 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Saturday 5/15/21
✅ 146 kj
Saturday 8/8/20
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
✅ 199 kj
Friday 12/11/20
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 211 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 247 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
✅ 163 kj
Friday 10/30/20