Shake and Bake

Workouts

Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 2:25 PM
✅
215kj
85rpm
39%
17mph
Monday 6/12/23 @ 10:29 AM
142kj
71rpm
37%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:21 PM
✅
187kj
72rpm
43%
16mph
Thursday 3/30/23 @ 9:42 AM
95kj
63rpm
26%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/11/21 @ 3:51 PM
✅
165kj
77rpm
38%
15mph
Tuesday 4/5/22 @ 8:59 AM
86kj
60rpm
30%
11mph
30 min Low Impact Ride
Sam Yo
Monday 9/26/22 @ 5:15 PM
✅
146kj
79rpm
35%
15mph
Monday 1/24/22 @ 5:46 PM
27kj
69rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/19/22 @ 6:12 PM
✅
62kj
81rpm
38%
16mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Monday 3/21/22 @ 3:36 PM
✅
198kj
77rpm
42%
17mph
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 12:47 PM
✅
206kj
83rpm
40%
17mph
Tuesday 3/23/21 @ 10:22 AM
28kj
76rpm
26%
11mph
10 min Low Impact Ride
Sam Yo
Monday 7/12/21 @ 3:10 PM
✅
61kj
89rpm
36%
16mph
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Saturday 11/16/19 @ 5:58 PM
✅
206kj
72rpm
44%
17mph
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:11 PM
✅
304kj
85rpm
39%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
133 kj
Monday 3/15/21
✅ 215 kj
Wednesday 6/21/23
30 min Pride Live DJ Ride
Cody Rigsby
142 kj
Monday 6/12/23
✅ 187 kj
Wednesday 6/29/22
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Thursday 3/30/23
✅ 165 kj
Sunday 7/11/21
30 min Low Impact Ride
Sam Yo
86 kj
Tuesday 4/5/22
✅ 146 kj
Monday 9/26/22
10 min Low Impact Ride
Sam Yo
27 kj
Monday 1/24/22
✅ 62 kj
Tuesday 4/19/22
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 198 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 3/11/21
✅ 206 kj
Friday 11/5/21
10 min Low Impact Ride
Sam Yo
28 kj
Tuesday 3/23/21
✅ 61 kj
Monday 7/12/21
30 min Pitbull Ride
Ally Love
165 kj
Friday 7/2/21
✅ 206 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Tuesday 3/16/21
✅ 304 kj
Tuesday 4/20/21