Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:54 PM
465kj
43rpm
92%
23mph
Sunday 11/14/21 @ 1:48 AM
77kj
76rpm
32%
13mph
20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:30 PM
120kj
46rpm
58%
15mph
Friday 7/30/21 @ 10:52 AM
39kj
84rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 3:29 PM
46kj
70rpm
37%
14mph
Wednesday 7/28/21 @ 10:50 AM
26kj
82rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 9:44 PM
46kj
82rpm
34%
14mph
Sunday 7/4/21 @ 8:45 PM
79kj
85rpm
29%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/10/21 @ 12:13 PM
136kj
63rpm
48%
17mph
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:39 AM
280kj
49rpm
68%
19mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 11:40 AM
313kj
44rpm
78%
19mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:21 PM
205kj
79rpm
41%
17mph
Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 12:31 PM
225kj
54rpm
55%
17mph

Workouts

30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
465 kj
Sunday 1/2/22
20 min Low Impact Ride
Jess King
77 kj
Sunday 11/14/21
120 kj
Saturday 11/13/21
10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 7/30/21
46 kj
Monday 2/8/21
10 min Low Impact Ride
Matt Wilpers
26 kj
Wednesday 7/28/21
46 kj
Thursday 7/15/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
79 kj
Sunday 7/4/21
136 kj
Saturday 7/10/21
30 min Juneteenth Ride
Alex Toussaint
134 kj
Monday 6/21/21
280 kj
Tuesday 6/22/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
313 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
302 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Sunday 3/14/21
205 kj
Saturday 2/13/21
30 min HIIT Ride
Tunde Oyeneyin
164 kj
Saturday 3/6/21
225 kj
Thursday 3/11/21