Shake and Bake

Workouts

Monday 3/15/21 @ 11:26 PM
✅
133kj
78rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
Sunday 3/14/21 @ 1:31 AM
✅
129kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:5 PM
90kj
90rpm
26%
12mph
Saturday 3/13/21 @ 12:8 AM
✅
62kj
74rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 8/5/21 @ 10:52 AM
60kj
75rpm
30%
12mph
Thursday 6/10/21 @ 11:36 PM
✅
128kj
75rpm
34%
14mph
30 min Silk Sonic Ride
Sam Yo
Monday 6/28/21 @ 1:13 PM
124kj
75rpm
35%
13mph
Wednesday 6/9/21 @ 11:39 PM
✅
120kj
69rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:46 PM
115kj
70rpm
36%
13mph
Wednesday 6/9/21 @ 10:36 AM
✅
72kj
78rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/5/19 @ 2:57 PM
56kj
73rpm
34%
13mph
Tuesday 4/27/21 @ 10:16 AM
✅
125kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/27/19 @ 12:41 PM
106kj
66rpm
35%
12mph
Wednesday 4/21/21 @ 11:35 PM
✅
155kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/23/20 @ 12:52 PM
0kj
0rpm
26%
0mph
Wednesday 2/24/21 @ 12:32 AM
✅
135kj
78rpm
34%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
107kj
72rpm
33%
12mph
Monday 2/22/21 @ 12:21 AM
✅
135kj
77rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 133 kj
Monday 3/15/21
93 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 129 kj
Sunday 3/14/21
90 kj
Friday 8/6/21
20 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 3/13/21
60 kj
Thursday 8/5/21
30 min Silk Sonic Ride
Sam Yo
✅ 128 kj
Thursday 6/10/21
124 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 120 kj
Wednesday 6/9/21
115 kj
Saturday 6/5/21
15 min Groove Ride
Cody Rigsby
✅ 72 kj
Wednesday 6/9/21
56 kj
Saturday 1/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Tuesday 4/27/21
106 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Denis Morton
✅ 155 kj
Wednesday 4/21/21
0 kj
Saturday 5/23/20
30 min BHM Celebration Ride
Cody Rigsby
✅ 135 kj
Wednesday 2/24/21
107 kj
Monday 3/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 135 kj
Monday 2/22/21
111 kj
Sunday 2/21/21