Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph
Tuesday 6/8/21 @ 11:31 PM
149kj
75rpm
36%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:24 PM
132kj
71rpm
37%
14mph
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Monday 5/3/21 @ 12:20 AM
109kj
65rpm
37%
13mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Tuesday 3/16/21
145 kj
Monday 11/27/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
134 kj
Thursday 2/17/22
142 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
159 kj
Tuesday 10/19/21
156 kj
Tuesday 10/19/21
30 min Juneteenth Ride
Alex Toussaint
134 kj
Monday 6/21/21
126 kj
Friday 10/1/21
30 min Pitbull Ride
Ally Love
165 kj
Friday 7/2/21
112 kj
Wednesday 10/16/19
30 min Verzuz Ride
Kendall Toole
149 kj
Tuesday 6/8/21
132 kj
Wednesday 5/19/21
45 min Verzuz Ride
Alex Toussaint
259 kj
Monday 4/26/21
176 kj
Wednesday 5/26/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
200 kj
Wednesday 7/22/20
30 min USHER Ride
Cliff Dwenger
109 kj
Monday 5/3/21
136 kj
Friday 4/30/21
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
101 kj
Friday 7/31/20