Shake and Bake

Workouts

Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:16 PM
βœ…
397kj
93rpm
48%
22mph
Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph
Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
Wednesday 5/20/20 @ 10:25 PM
115kj
60rpm
50%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 11/13/19 @ 11:43 AM
βœ…
220kj
68rpm
63%
22mph
Thursday 4/30/20 @ 2:32 PM
161kj
80rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 AM
βœ…
381kj
86rpm
49%
21mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
βœ…
795kj
89rpm
49%
22mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
βœ…
562kj
85rpm
49%
21mph
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
βœ…
575kj
83rpm
51%
22mph
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
βœ…
770kj
87rpm
50%
22mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
βœ…
571kj
86rpm
49%
22mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
141 kj
Monday 9/5/22
βœ… 397 kj
Saturday 8/20/22
60 min Power Zone Ride
Matt Wilpers
446 kj
Friday 9/6/19
βœ… 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 9/17/19
βœ… 612 kj
Thursday 6/11/20
15 min Tabata Ride
Robin ArzΓ³n
115 kj
Wednesday 5/20/20
βœ… 220 kj
Wednesday 11/13/19
30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Thursday 4/30/20
βœ… 381 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 10/4/19
βœ… 795 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
βœ… 562 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/23/19
βœ… 575 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 9/20/19
βœ… 770 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/5/19
βœ… 571 kj
Monday 9/9/19